Healthy Foods for People with Diabetes

Healthy Foods for People with Diabetes

People like us with diabetes have to be careful in deciding the foods and drinks that we will consume. It is due to the fact that we should limit the calorie and the sugar consumption. Thus, people with diabetes like us should be discipline in selecting the foods that we consume every day. sbobet
Less Sugar, Less Carbo
The most important thing to do is to keep less sugar and less carbohydrate in the foods and drinks consumed every day. Nowadays, we have some kinds of alternative to replace sugar so that we can still enjoy sweet drink with less risk of making our condition worse. The corn sugar is one of the most popular sugar alternatives to consume. Of course, the best thing to do is just to have rare consumption of sugar. Carbohydrate that derives from rice and breads should be replaced with vegetables such as potatoes and corn. It is due to the fact that high amount of carbohydrate in our body will make us have higher blood sugar levels.
Pay Attention to the Blood Glucose Result
Testing our blood glucose is necessary because it can be parameter of making ourselves understand how many calories and sugar are allowed to be consumed. Some studies show that people like us who have problem with diabetes should make the best effort so that the blood sugar level will be as normal as possible. Even, we are suggested to have our blood sugar level tested before having meals and two hours after having it. It is to control whether there is an increase caused by the consumption of certain kinds of foods.
Limitation for the Salt
When we relate sugar with the diabetes, there is no more surprise at all. However, there is actually another thing that should be limited too. It is even suggested by government to only have salt about 6 grams per day. Then, we should limit some consumption of foods that are out of our control about the amount of the salt included in it such as some of the canned foods, breads, cereals, sauce, and many kinds of ready to eat meals. Thus, rather than consuming those kinds of foods, it is always better to prepare and to cook the foods by ourselves so that we can control the amount of the salt included in the foods and drinks.
Small Portion and Less Alcohol
It is a good idea to start taking small portion of the foods that we consume every day. Consuming as many foods as possible will only lead to some health problems like obesity. Also, we should only have less alcohol because some studies prove that it is a source of calories, which is not for people with diabetes. In addition, consuming much alcohol can endanger our life because it can cause some serious disease like heart disease, stroke, and cancer. Finally, we should keep our motivation to stay healthy so that we can be discipline in limiting the foods and drinks that we consume every day.

The Best Healthy yet Yummy Foods for Breastfeeding Moms

The Best Healthy yet Yummy Foods for Breastfeeding Moms

If you are the breastfeeding mom, of course you want the best thing for your baby by giving the best quality breast milk. Of course, you have been realized that breast milk is the best food for your baby, especially for your new born baby. There is no better food which is good for your baby or even that is similar to breast milk. So, for the breastfeeding mom, you need to be smart on maintaining a good diet for producing enough breast milk which is also high quality to improve the health of your baby. For sure, you will have the question on what kinds of foods which are completely great for breastfeeding mom, especially to increase the production of breast milk and to improve its quality. Actually, as long as you maintain your healthy diet, you will get good quality breast milk for your baby. However, of course there are some types of foods which are recommended to be consumed by the breastfeeding mom, both for increasing the production and also improving the quality of your breast milk. Below are some ideas and tips of the healthy foods for the healthy breastfeeding mom and healthy baby.
Breastfeeding mom needs more foods which are healthy. To fulfill the needs, you need to know what kind of healthy foods which you can consume. The first is about fruits and green vegetables. Green vegetables will be great to increase the productions of your breast milk. Some of the great choices of the green vegetables which are effective for increasing the breast milk production are spinach, kale, and so on. For the fruits, avocado, banana, and also orange can be the good idea. Besides the green vegetables and fruits, nuts also can be the healthy foods for the breastfeeding mom. The roasted raw almond can be a good choice for your snack time. Almond milk can also be a good idea for you to increase your breast milk production. Another idea is soya which can be made into various types of food, as like soya milk, tofu, and so on. Flaxseeds can also be the super foods for breastfeeding mom. The whole grain wheat is also really good to increase the breast milk production. For fulfilling the need of protein, calcium, omega 3 and 6, also DHA, salmon is also a good food for breastfeeding mom since it will also increased the nutrition in the breast milk which is produced. http://sbobet.support
The Yummy Recipe for Breastfeeding Mom
Actually, the healthy food for the breastfeeding mom can also be that yummy. You can enjoy a lot of foods which are yummy yet healthy for increasing and improving your breast milk. Here is one of the simple yummy lactation foods which can be tried. You can make the red smoothies from two big bananas which have been frozen, a half of big avocado, a half of beet root, a cup of baby spinach, and also a cup of fresh water. Blend them to be the yummy smoothies and add the sprinkles of chia seeds as the topping. That becomes the yummy smoothies for the breastfeeding mom.

Choosing the Healthy yet Right First Solid Food for Baby

Choosing the Healthy yet Right First Solid Food for Baby

If you have baby who are already starting its solid food, or even who will start her or his solid food, you will think about what kinds of foods which are great for their first solid foods. For sure, that would not be that depressing if you know what to start, how to start, and also when it should start. Those are the essential things that you need to deal with when you are preparing for your kids’ first solid food. You have to find information as much as possible before having your first step to give your baby food. The solid food can be given to your baby firstly in the age of about four until six months old. In that age, your baby commonly give the sign of being ready for her or his solid food, as like always interested in the parents’ or others’ foods, such like when the mother or father is eating. Then, commonly, the baby is already able to hold his or her head. That means you baby is ready for her or hid solid food. Here are some essential points to consider for the first solid food for baby.
What to be started then for baby’s first solid food? If you are looking for the safe one with the minimum risk, you can start it from fruit and vegetable. You can simply mash the fruits which are smooth, such like avocado, papaya, banana, dragon fruit, and so on. What about fruits which are a bit hard as like pear and apple? You can steam it first and then mash it using food processor or only use the strain. That can also be applied for the vegetable. The vegetable which is suitable to be the baby’s first foods are zucchini, pumpkin, beans, and so on. Besides fruits and vegetables, you also can choose rice flour, mung bean flour, and so on which is processed to be smooth porridge. Sure, for the first time, you can make the solid food which is semi liquid. You can blend the puree of fruits or vegetables and make it more diluted by mixing and blending it with breast milk or formula milk.
The Right Portion
The portion also needs to be noticed. For the first experience or first time trying solid food, two or three spoon solid food is enough. Do not give too much because still it is the time for the baby to try and his or her main food is still breast milk. Then, you can simply add the portion little by little. Then, for the first time of enjoying the solid foods, you can give it once a day only. Then, you can increase it to be twice a day if it is already two weeks or more. Then you can increase it again to be three times. The consistency can also be increased little by little.
Skip the Sugar and Salt
For baby under one year, it is better to skip the consumption of sugar and salt in the foods. So, when you are giving solid foods for baby, it is better for not to add any sugar of salt. That is because salt will burdensome the work of the kidney since the kidneys were not perfect yet. So, it is better to skip giving salt and sugar to baby less than one year.

Hottest Spicy Foods around the World

Hottest Spicy Foods around the World

What is the most delicious food on earth? Yes, it is the spicy foods! When we eat it, we feel the exotic sensation of various traditional cooking spices. If you are a culinary explorer, you should try all of the spicy foods we mention bellow! It is all worth the effort. Happy culinary!
Pad Prik Khing
This is a famous spicy food from Thailand. When you visit this exotic tourism country, you should visit a local restaurant and try Pad Prik Khing. It is made from vegetables and pork or seafood. The vegetables and pork are cooked with curry paste. The curry paste is created from onions, lemongrass, galangal, garlic, red chilies, and shrimp paste.
Shrimp Creole
Staying in United States can lead you to spicy food too. Go to Louisiana and you will find Shrimp Creole. The spicy flavor originates from the red pepper and hot sauce. The shrimp is cooked together with onions, garlic, celery, tomato, and other cooking spices.
Sik Sik Wat
This is basically an Ethiopian stew that is cooked with paprika, chile pepper, and some fenugreek. For this dish, the Ethiopian often uses beef or chicken, although sometimes you can find egg stew too. To eat Sik Sik Wat, you will need to eat it with Injera bread. Rip the bread and use it to scoop the delicious stew.
Kimchi Jjigae
You will be sweating so much when eating this Korean food. It is made from tofu, garlic, onions, fermented cabbage, mushrooms, and chili peppers. You can actually request the spicy degree. The chef will create this delicious soup as your request.
Tom Yum
Thailand really has many spicy foods. Another spicy dish from this country is Tom Yum. It is basically a spicy soup. The restaurant will cook seafood, chicken, or beef in the soup. It is completed with the various spices, including onions, garlic, ginger, and celery.
Sichuan Huoguo
As its name inferred, the spicy flavor is gotten from the Sichuan pepper oil. This dish is indeed a hot pot of various vegetables, tofu, fish, beef, chicken, and seafood. When it is served, you have to cook all of the ingredients to the provided hot pot.
Cau-Cau
A spicy dish from Peru is Cau-Cau. It is a cooked potato stew which uses yellow chili pepper or aji amarillo (in Peru language) to create the spicy taste. Basically, this dish is a mixed to cooking from various countries, including French, African, American, Italian, and Chinese.
Sambal
You will be surprised with the spicy foods owned by Indonesian. Each region has its own signature spicy foods. But, when you are staying in Indonesia, you should make sure that you try eating sambal. It is basically a side dish served as complementary to the main dish. You can eat it along with fried chicken, fried fish, or some kinds of barbeque. Sambal is made from various kinds of chilies and peppers. Be careful, this dish is extra spicy.
Jerk Chicken
Cinnamon, thyme, garlic, cloves, and scallions are some spices composing this yummy dish. It is originated from Caribbean. The spices are cooked with jerk chicken or fishes, including shellfish and shrimp. Sometimes, people add jalepeno peppers and habanero peppers to create unique flavor of this unique dish.

Today’s Most Favorite Junk Foods

Today’s Most Favorite Junk Foods

We live with junk food nowadays. In every corner of the street, we can see junk food restaurant. We can’t deny that junk food is very delicious. It is also very simple. We don’t need to cook it or wait it to be cooked. We just need to order it and we get it right away. It is the greatest alternative if we don’t want to cook. What is your favorite junk food? Is it included in the list below? Check it out!
Ice Cream
Everybody loves ice cream! It is perfect for a hot day. It is a great choice to company us watching movie. It is a nice companion when we are sad. It really is the right dessert to close the perfect meal. Ice cream is available in various flavors. Moreover, it can be mixed with anything. You can put smashed Oreo in the ice cream. You can fill a cake with ice cream. You can create mixed ice cream drink. There are unlimited opportunities to enjoy ice cream. Even, ice cream is so cheap, thus we can get it every time we want.
Pizza
Pizza is another favorite junk food. Fast food restaurant like Pizza Hut, Pizza Express, and others have provided the best pizza in the world. We are provided with many size selections, from personal pan, up to the extra large pan. Don’t forget about the toping and crust. We can choose cheese, seafood, bacon, chicken, vegetables, shrimps, mushrooms, or others as the toping or crust. Even, you can make pizza at your own kitchen. We can eat pizza anytime, anywhere.
Chocolate
Doctors and scientists show that eating chocolate is good for our health. Indeed, chocolate is an effective way to stimulate the happy feeling. It is a resource of energy too. Today, chocolate can be found in various forms. The most basic shape, chocolate bars, can be gotten easily in the shops. There are so many chocolate brands from various countries flood the supermarket. We can pick the dark chocolate, Belgian chocolate, or others.
Cheeseburger
Are you in a hurry? Do you need something fast and cheap that can be eaten during the trip? Cheeseburger is the solution! Yes, it is true. We can’t deny that we often visit McDonalds, Burger King, or other burger restaurants when we are in a hurry. In fact, for quick lunch, people tend to pick cheeseburger. It is fast to be served and can be easily eaten too.
Donuts
The combinations of various sweet flavors in a donut are irresistible. It is completed with the sweet and cute appearance. It makes us can’t resist the temptation of eating donuts. One won’t enough. We need to buy a box of donuts! Donuts are known as an alternative for chocolate and ice cream. It is a choice for snack time.
Potato Chips
Crunchy potato chips will be perfect for accompanying us while watching movie or TV. While eating cheeseburger or sandwich, we will need potato chips too. It completes the meal we have. It also feels like the right snack choice. It is quite easy to be made at home. It is also very cheap to be bought. People can eat around 96 bags of chips within a year. Amazing!

Sources of Good Sugar for the Body

Sources of Good Sugar for the Body

We are exposed to various kinds of food nowadays. Sometimes, we can’t easily recognize the contents of the food we eat. We need the right nutrients for our body, including sugar. There are two types of sugar: the good one and the bad one. We have to avoid the bad one as it will improve the glucose level in our body and may lead to many health problems. We enlist some sources of good sugar that you can consume everyday.
Carrots
We know that carrots are bunnies’ food. But wait! We can actually consume it in our daily life. It contains vitamin A, vitamin C,, calcium, and iron. Within a serving of carrots, we will get calories, carbohydrate, and only 3 grams of sugar. Moreover, with eating carrots, we can reduce various diseases, including lung cancer, leukemia, colorectal cancer, and vision damage. Carrots can be cooked in many ways. You can steam it, roast it, boil it, or even eat it in raw.
Apples
You can crunch red apple in the middle of your busy day. Apple is known as the source of low glycemic index. When you consume apple everyday, you will be able to maintain the blood sugar level in your body. It is a good diet food to reduce cholesterol, decrease the risk of diabetes, prevent cataracts, and prevent Parkinson or Alzheimer’s. Apple is another source of vitamin A for your body.
Pineapples
Eat fresh pineapples for your snack time. It is another source of good sugar. You can turn it into juice too. In pineapples, you will find vitamin C, vitamin A, potassium, phosphorus, calories, calcium, and fiber. This fruit has low cholesterol. As a bonus for low sugar level, this fruit helps strengthening bones, reducing arthritis risk, and improving digestion.
Yogurt
We can easily find this one in the supermarket. Eating yogurt can be done in many ways. You can pick the flavored yogurt and directly eat it. You can also use it as salad dressing. Yogurt is known as having good bacteria as the main content. It helps in improving our digestion system and also immune system. You can find many nutrients in yogurt. It is iodine, zinc, vitamin B5, vitamin B12, phosphorous, and potassium. By regularly eating yogurt, you can prevent high blood pressure and cold.
Beets
Instead of consuming sugar, why don’t you directly eat beets, the main material of sugar? It is actually good for our body. You can add beets to the salad or juice. Even, you can combine it with spinach to create sauce. The whole beets contain low sugar level, thus it is good for our body. Beets help in boosting the stamina, lowering blood pressure, and fighting inflammation. You can find potassium, vitamin C, fiber, and manganese in beets.
Prunes
If you love consuming fruits, you should also include prunes into your meal. Don’t know what prunes are? This is also known as dried plums. This fruit has low glycemic index, like the above fruits and food. Prunes just contain around 30 calories. Consuming prunes will be beneficial to us. It helps in protecting against cancer, type 2 diabetes, osteoporosis, and cholesterol. Moreover, prunes are the source of beta carotene and also vitamin K.

Healthy Salad Dressings You Can Easily Make

Healthy Salad Dressings You Can Easily Make

We should eat healthy foods everyday. This way, we can reduce the risks of various diseases. A kind of healthy food is salad. You can create mix of fruit and vegetable salad. Don’t forget to complete it with the dressings. Within a serving of salad, you can get fiber and various vitamins and minerals. You can keep the calories consumption low too. In creating salad, you should think about the dressing. Not all dressings are good for our health. Some has bad fat and sugar that will destroy our healthy diet. We list several homemade dressings that are healthy. You can create it at home for your healthy salad.
Garlic Salad Dressing
Get yourself clove garlic. Then, slice it into small pieces. To create healthy dressing, you can add olive oil, little amount of salt, black pepper, and white wine vinegar. You can directly pour it into your fresh fruit and vegetable salad. You can also keep it in the refrigerator. It can be used for about two weeks. Garlic itself is known as the source of antioxidant. It can reduce the risks of heart disease and stroke. Even, if you are in cold, you can consume it around two or three cloves to reduce the cold.
Fiesta Salad Dressing
You are going to need a cup of plain yogurt for creating this dressing. Mix the yogurt with onion, garlic, lime juice, ground cumin, salt, and chili powder. Indeed, you just need to mix all of these ingredients altogether. It will result in fiesta flavor. This will be a perfect dressing for taco salad, if you like it. If you are in a strict diet, you can ignore the usage of yogurt and go with other materials listed above.
Tarragon Leaves Dressing
For long, tarragon has been known as a source of antioxidant. It helps in reducing toothache, preventing cardiovascular problem, improving women’s health during menstruation, and controlling weight. To create tarragon dressing, you can add minced tarragon leaves with sour cream, apple juice, and also mustard. If you like, you can add low-fat yogurt.
Honey Salad Dressing
If you want sweet salad, you can employ honey. Honey is also a source of good sugar. When we consume honey, we get the energy for doing activities. You just need to mix the honey with yogurt and orange peel. It will make such delicious salad dressing. You can also directly pour honey to the fruit salad. You will get the natural sweet for your body.
Buttermilk and Herbs Dressing
Who says that buttermilk will ruin your diet? If you are really careful, you can get low-fat buttermilk dressing. This can be achieved if you are creating the dressing at home. To do this, get yourself non fat buttermilk. Complete it with basil leaves, chives, garlic, and also vinegar. Chopped the basil leaves and mince the garlic. Mix it in a bowl. It is ready to be eaten with fruit and vegetable salad.
Balsamic Vinaigrette Dressing
Once in a while, you should complete your fruits and vegetables salad with vinaigrette. Use balsamic vinegar as the main ingredient. Mix it with garlic, oregano leaves, mustard, black pepper, and also thyme leaves. Balsamic vinegar is a great choice for low calorie solution. Within a tablespoon of this vinegar, you just get 14 calories.

The Sensation Of Exotic Food Around The World

The Sensation Of Exotic Food Around The World

Sometimes people are really different. Even what they usually eat is different. In one region and another they usually have their own traditional food which is not really usual in our culture. However if we see the ingredient it will be considered normal. The only difference is only the cooking method and the use of seasoning. However there are some places in all over the world that offer you with exotic food. It is exotic because the ingredients are really not common in our culture. We will see that the foods are weird or even not edible in our custom and culture. We will find that there are a lot of Asian foods that is not really compatible with our custom. Well it is natural because we do not know the overall culture yet. But you should also know that there are also some of the western foods that will be seen as disgusting in our popular culture. Maybe in the future you have chances to try these foods and consider their delicacy.
In the Asia, especially in Cambodia you will find a food that is really not common or even disgusting. An insect such as tarantula may be feared by most of people. But in this country this poisonous and hairy spider can be found everywhere in a form of food sold by street vendors or even expensive restaurants. The tarantula is fried with garlic until crispy and added by a pinch of salt. The taste of leg and upper head will be really crispy but the abdomen will be mostly avoided by people. Grasshopper may be an insect that really abundant in the tropical countries especially in South East Asia. In Indonesia the grasshopper may come to your plate. A savory of grasshopper leg and abdomen may make you difficult to differ which one is grasshopper or a shrimp. It is because these two foods have similarity in its texture and the taste. Some people in Yogyakarta, Indonesia even use it as their daily snack.
Now we have had enough of the Asian weird food. Now we will try to move and taste the difference between the exotic food of Asia and the West. Maybe the name of haggis is ring on your ear. This bizarre food comes from Europe or Scotland to be exactly. Haggis is a sheep’s heart, lungs, and liver. This unusual food is mixed with spices and chopped onion. The looks may not really appealing but the taste can make people consider it a tasty food. Another western food that is considered unique and bizarre is CasuMarzu. This Italian food is really different compared with its other counterparts that become popular all around the world like pasta and pizza. CasuMarzu is a food that is made from sheep milk. The milk is fermented so it changes into a cheese. But the difference is the cheese is really stale and the bacteria attract the growth of larva that sometime makes the cheese looks really gross. That is all the exotic food from west and east that we can share. Perhaps you can taste it in another time.

Exotic Fruits You Should Know

Exotic Fruits You Should Know

Paradise is described by a place with a lot of fruit that you can eat until satisfied. But how if some of that fruits you do not recognize? It would be troublesome and you also do not know the taste of these fruit. We will introduce to you some of the exotic fruits that you need to know. Well mostly it comes from the tropical area so you may not know or heard before these exotic fruit. First exotic fruit that you need to know is durian. Some people who do not know yet this fruit will think that it has become stale because of the annoying smell. This fruit is so smelly that makes some people feel dizzy. However the texture and the taste of this food are really appreciated. It is tasty of course but it is suggested that you do not eat this food too much because it can increase your blood pressure. Some people even can’t take to eat the entire fruit.
The other exotic fruit is rambutan. At first glance people may think this is not fruit. The skin is really full of hair. The fruit usually has green or red color. Though it unsatisfying looks but the inner side of the fruit is really delicious. It is sweet with clear flesh and the seed in the center of the fruit. The next fruit that you need to know is jackfruit. People may not consider this tasty fruit at first. In some side it has similar look from the durian. With thorny skin this fruit is really hard to be opened. When the fruit is ripe, it emits sweet fragrance that make you want to peel this fruit as soon as possible. As you try the fruit it does not contain a lot of water. But the sweetness and the stickiness of the fruit can make you addicted. Like these two fruits mentioned above, the star fruit also has unique shape that you may never imagine before. It is really shaped like star. The skin is edible and feels crunchy if you eat it. The water that is contained inside the flesh can quench your thirst.
The other fruit that is just recently popular is dragon fruit. It is a tropical fruit that not all people. Besides its fancy name the fruit is also really tasty. It grows on several cactus species and produces a lot of juicy fruit. It tastes really sweet and delicate as the fruit enter the mouth. The other exotic fruit is ackee. You may not even have heard it before. This fruit is also called vegetable brain because the inner side has shape like brain. It comes from West Africa. Do you know what miraclefruit is? Well it is not really a miracle. But this fruit tastes really great it is sweet and juicy. Though this fruit can distort the sour taste but if you consume a lot of it, it can leave high level of acid in the stomach and mouth. So, be careful to eat this fruit. After you know these exotic fruit perhaps you want to taste it also. Be brave and do not afraid because they are really delicious.

The Most Extreme Culinary in Indonesia

The Most Extreme Culinary in Indonesia

Eating and food are two things to make people stay alive and healthy. As human beings, humans need food to provide nutrition and energy for the body. However, if the irregular diet will cause some complications such as ulcer disease, hunger, headache, weakness, and many more. There are many types of foods commonly consumed by humans every day. Most humans consume meat, rice, fish, fruits, and vegetables. However, all of the food is normal that frequently consumed by humans. Some people choose to challenge themselves to eat extreme foods. Extreme food referred to as an extreme culinary.

Extreme culinary is an unusual food consumed by humans. The first extreme culinary is sago worms in Papua. Papua is a province in the far east of Indonesia. This province has many unique tribes, customs, and culinary. One of the extreme culinary in Papua is sago worms. Sago worms are typical food in Kamoro, Papua and sago worms commonly found on the dead tree. In addition, the worms can be found on the sago palm tree. Some said that sago worms serve as a herbal medicine.
Second is a fried grasshopper in Gunung Kidul. Many traveler and tourists are always trying this fried grasshopper. You can try this extreme culinary when you are visiting Gunung Kidul. Grasshopper is common in rice fields and into the main menu for Gunung Kidul people. They always fry the grasshopper and serve as rempeyek to complement other foods. It is not easy to find these animals because they always appear in certain weather. To outsmart, local people always sell it at some local stores.
The third is a bat in Manado. You can find this in Manado, North Sulawesi. This food comes from meat and processes into soupy food. Manado society is always process them into spicy food and filled with pieces of chili. The spicy flavor is one way to eliminate the fishy smell of the bat. They also often cultivate it in the form of satay.
Benefits of Those Extreme Culinary
Of those three extreme culinary, they have their own benefits to human’s healthy. Sago worm benefit is having lots of vitamins and proteins. Additionally, sago worm is cholesterol-free food. Sago worms also have many amino acids that indispensable for human body. Amino acids are the largest substances in the body.
Second, grasshoppers also have a lot of animal protein that will provide growth of organ cells in the human body. In addition, grasshoppers could also help the formation of the human brain and form red blood cells to get more powerful.
The latter is the bat. For those of you who have asthma, you can eat the meat of the bat. A bat can cure various diseases such as asthma, itching, and allergic. Many people who eat this meat as a medicine can maintain their stamina. Those three extreme culinary have proteins that needed by human body. For those of you who like to enjoy some culinary, you can try all of these three foods.